![]() ![]() Take measures to address the problems you have discovered while creating a Wheel of Life.After that, divide the parts of the wheel into ten equal parts and draw the dots corresponding to your initial assessment - connect the dots to see whether any areas of your life are not as substantial or successful as you would like them to be. It will be easy to analyze the diagram if you give from zero to ten points to the segments and write the results down. After you named all the parts of the wheel, conduct a Wheel of Life assessment - assign points to every category based on how much time you devote to different areas of your life.While you do not have to put them in order of importance, think about highlighting two or three areas that require your constant presence and attention. The tool may refer to your career, other sources of income and overall financial situation, physical and emotional health, relationships with your relatives, friends, and partner, personal growth, meaningful contributions to the society and local community, and activities you do just for fun. ![]() ![]() Usually, it consists of eight categories or segments put on a radar chart but it is up to you to remove some of those or add more parts to the diagram in case you believe you need a different approach. Work on the blank Wheel of Life template.Here is what you need to do to get your life back to balance or achieve a more balanced lifestyle: If your therapist has offered you to depict your life through the prism of a Wheel of Life exercise or you prefer to practice self-care on your own, you should consider creating your own Wheel of Life and using it for your benefit. ![]()
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